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Vitamin C Vitamin C is the only essential vitamin not found in useful amounts in cooked animal foods. It is a powerful antioxidant that is important for the maintenance of connective tissue. It also functions as a co-factor for many enzymes in the body. Additionally, vitamin C deficiency may cause scurvy, a condition initially characterized by spotty skin and fatigue. Advanced http://bestfatburnersupplementreviews.com/a-new-drug-brings-up-new-hope-in-the-search-for-weight-loss-pills-that-work/ scurvy can cause yellow skin, loss of teeth, bleeding and eventually death. A diet of only animal foods usually doesnt contain enough vitamin C. For this reason, people need to get it from fruit , vegetables, fortified food or supplements. However, sufficient amounts of vitamin C can be acquired from raw liver, fish roe and eggs . Lower amounts are also present in raw meat and fish ( 1 ). Since most people are already getting enough vitamin C from their diet, supplementation is usually unnecessary ( 2 ). Nevertheless, several studies indicate that high vitamin C intake may: Protect against age-related mental decline ( 3 ).
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